Spirituality: Coming Home to Yourself

Spirituality is not about being perfect, holy, or having all the answers. It’s about connection—connection to yourself, to others, and to something greater than you. Some call it God, Spirit , the Universe, Source, or Higher Power. What matters isn’t the name, but the feeling of being guided, supported, and deeply seen. 

In a world that constantly demands more—more productivity, more success, more noise—spirituality invites us to pause. It asks us to listen. It reminds us that we are more than our titles, mistakes, and fears. 

My Spiritual Practice

For me, spirituality begins quietly each morning. I start my day with a cup of coffee and a few devotional readings, spending time in Scripture and prayer. I ask for guidance, clarity, and grounding before the day gets busy. This simple practice helps me stay centered and connected to God instead of jumping straight into distractions. When I put God and Spirit first, my day feels calmer, more aligned, and it flows with intention rather than pressure.

Spirituality Is Personal 

There is no one “right” way to be spiritual. For some, it’s prayer. For others, it’s meditation, journaling, nature walks, or simply sitting in silence. Spirituality meets you where you are. It doesn’t rush you or judge your pace. It grows with you as you grow. 

You don’t need to have everything figured out to begin. In fact, many people find spirituality during moments of confusion, loss, or deep questioning. These moments crack us open—and in that opening, something meaningful begins. 

How Spirituality Helps in Everyday Life 

Spirituality doesn’t remove challenges, but it changes how we face them. It helps us: ● Find peace during uncertainty 

• Trust that setbacks are part of a bigger picture 
• Respond with compassion instead of fear 
• Feel less alone in difficult seasons 

When you believe that life is happening for you, not to you, even pain carries purpose.

Spirituality and Self-Love 

At its core, spirituality teaches us self-love—not the surface-level kind, but deep acceptance. It reminds us that we are worthy even on our worst days. That rest is not laziness. That healing is not linear. That we are allowed to evolve.

Through spirituality, we learn to be gentler with ourselves and more understanding toward others. 

A Gentle Reminder 

You don’t need to change who you are to be spiritual. You don’t need to follow strict rules or fit into a box. You only need openness—a willingness to listen inward and trust that something greater is walking with you. 

Spirituality is not a destination. 

It’s a relationship. 

A journey. 

A remembering of who you’ve always been.

Denise Willis
© 2025 Life by Design
www.deniseannwillis.com